Ratatouille Soup

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WHAT'S SPECIAL

Loaded with healthy vegetables, this hearty ratatouille soup is low calorie and satisfying. It makes a great meal with rice, cheese and fresh herbs. Ready in under 30 minutes!

Ratatouille soup, with long grain brown rice, fresh basil and grated parmesan. My take on the classic ratatouille is a chunky, healthy, tasty soup that’s simple to make and the leftovers keep well in the fridge. Ratatouille is a French vegetable stew from Provence typically consisting of onions, zucchini, tomatoes, eggplant, garlic and peppers. I hope you enjoy this delicious dish!

5 from 1 vote

Ratatouille Soup

A delicious soup packed with lots of vegetables, herbs, parmesan and rice, that's ready in 30 minutes.
Servings 6 people
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 large onion  (diced)
  • 4 garlic cloves (smashed)
  • kosher salt to taste
  • 1 small eggplant (diced)
  • 1 small zucchini (diced)
  • 1 8 oz package of mushrooms (chopped)
  • 1 yellow bell pepper (diced)
  • 1 28 oz can whole tomatoes (crushed)
  • 4 cups chicken or vegetable stock (divided)
  • 1 handful fresh basil leaves (torn)
  • 1 cup parmesean cheese (grated)
  • 1 cup white or brown rice

Instructions

  • In a large pot on medium-high heat, add olive oil, onion and garlic. Cook until soft about 3 minutes.
  • Add seasonings, eggplant, zucchini, bell pepper and sauté for 5 minutes. Add tomatoes, 2 cups stock and ½ the basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • In a small saucepan, cook the rice in the remaining 2 cups of stock for 20 minutes.
  • Serve rice and soup in a shallow bowl and garnish with grated parmesan, fresh basil and a sprinkle of cajun seasoning.

Notes

Pro-Tip: Use the highest quality canned tomatoes you can find. San Marzano tomatoes are a perfect choice as they are sweet, have low acidity and are a deep beautiful red color. Fire roasted tomatoes would be good too.
Calories: 185kcal
Course: Appetizer, Soup
Cuisine: French
Keyword: Quick & Easy

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below.

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  1. 5 stars
    Loved it! Super easy, quick supper, and so healthy. This will be a winter go-to meal.

    1. I’m so glad you loved it, Mary!

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